Philip Roesel 5000m row
5,000m
Meters
19:04.1
Time
1:54.4
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
February 09, 2019 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.1 | 5,000m | 1:54.4 | 234 | 1104 | 27 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 27 |
| 1:53.8 | 1,500m | 1:53.8 | 237 | 1117 | 27 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 27 |
| 1:55.7 | 2,500m | 1:55.7 | 226 | 1077 | 27 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 27 |
| 1:56.3 | 3,500m | 1:56.3 | 222 | 1065 | 27 |
| 1:56.0 | 4,000m | 1:56.0 | 224 | 1071 | 27 |
| 1:54.9 | 4,500m | 1:54.9 | 231 | 1094 | 28 |
| 1:52.7 | 5,000m | 1:52.7 | 245 | 1141 | 28 |
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Workout Graph
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