Philip Roesel 10000m row
10,000m
Meters
41:44.0
Time
2:05.2
Pace
635
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
February 03, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.0 | 10,000m | 2:05.2 | 178 | 913 | 23 | 136 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | 141 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 25 | 142 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 22 | 132 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 24 | 142 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 22 | 143 |
| 4:13.8 | 6,000m | 2:06.9 | 171 | 889 | 23 | 144 |
| 4:13.3 | 7,000m | 2:06.6 | 172 | 892 | 22 | 145 |
| 4:20.4 | 8,000m | 2:10.2 | 159 | 845 | 24 | 146 |
| 4:14.5 | 9,000m | 2:07.2 | 170 | 884 | 23 | 148 |
| 4:01.9 | 10,000m | 2:00.9 | 198 | 980 | 23 | 157 |
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Workout Graph
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