Philip Roesel 10x300m/2:00r row
3,000m
Meters
50:11.0
Time
58:21.6.2
Pace
244
Calories
129
Heart Rate
| Rest Time | 20:00.0 |
|---|---|
| Overall Time | 10:11.0 |
| Average Watts | -370 |
|---|---|
| Calories Per Hour | -974 |
| Stroke Rate | 30 |
January 22, 2019 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.0 | 3,000m | 58:21.6.2 | -370 | -974 | 30 | 129 |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 31 | 137 |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 30 | 142 |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 28 | 144 |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 29 | 146 |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 28 | 147 |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 29 | 147 |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 29 | 149 |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 28 | 150 |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 29 | 149 |
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 36 | 159 |
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Workout Graph
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