Philip Roesel 9x1000m/1:00r row
9,000m
Meters
28:25.2
Time
1:34.7
Pace
587
Calories
137
Heart Rate
| Rest Time | 8:10.1 |
|---|---|
| Overall Time | 36:35.3 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 26 |
January 31, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.2 | 9,000m | 1:34.7 | 412 | 1716 | 26 | 137 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | 143 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 25 | 148 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | 151 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 25 | 152 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 25 | 152 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 28 | 153 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 152 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | 154 |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 22 | 117 |
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Workout Graph
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