Philip Roesel 8x400m/2:00r row
3,200m
Meters
54:57.4.8
Time
59:12.6.2
Pace
257
Calories
135
Heart Rate
| Rest Time | 16:00.0 |
|---|---|
| Overall Time | 10:58.2 |
| Average Watts | -3338 |
|---|---|
| Calories Per Hour | -11188 |
| Stroke Rate | 30 |
January 25, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.4.8 | 3,200m | 59:12.6.2 | -3338 | -11188 | 30 | 135 |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 29 | 143 |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 29 | 148 |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 30 | 151 |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 30 | 154 |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 30 | 155 |
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 30 | 156 |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 30 | 156 |
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 34 | 162 |
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Workout Graph
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