Philip Roesel 10x300m/2:00r row
3,000m
Meters
49:53.2.4
Time
58:18.8.1
Pace
254
Calories
133
Heart Rate
| Rest Time | 20:00.0 |
|---|---|
| Overall Time | 9:53.6 |
| Average Watts | -339 |
|---|---|
| Calories Per Hour | -867 |
| Stroke Rate | 32 |
January 28, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.2.4 | 3,000m | 58:18.8.1 | -339 | -867 | 32 | 133 |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 31 | 119 |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 31 | 147 |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 31 | 149 |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 32 | 152 |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 32 | 153 |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 32 | 155 |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 30 | 153 |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 33 | 155 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 32 | 155 |
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 35 | 158 |
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Workout Graph
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