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Philip Roesel 20x500m/1:00r row

10,000m

Meters

17:38.7

Time

0:52.9

Pace

713

Calories

135

Heart Rate

Rest Time20:00.0
Overall Time37:38.7
Average Watts2360
Calories Per Hour8420
Stroke Rate28

April 17, 2019 18:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:38.7 10,000m 0:52.9 2360 8420 28 135
1:49.3 500m 1:49.3 268 1222 29 141
1:51.2 500m 1:51.2 255 1176 28 145
1:51.6 500m 1:51.6 252 1166 29 146
1:53.2 500m 1:53.2 241 1130 28 146
1:53.3 500m 1:53.3 241 1128 28 146
1:54.2 500m 1:54.2 235 1108 28 147
1:53.8 500m 1:53.8 237 1117 28 147
1:53.4 500m 1:53.4 240 1126 28 147
1:53.8 500m 1:53.8 237 1117 28 147
1:53.4 500m 1:53.4 240 1126 29 148
1:54.2 500m 1:54.2 235 1108 28 148
1:53.8 500m 1:53.8 237 1117 28 147
1:53.7 500m 1:53.7 238 1119 29 148
1:54.8 500m 1:54.8 231 1096 28 147
1:54.2 500m 1:54.2 235 1108 29 148
1:54.6 500m 1:54.6 233 1100 28 147
1:54.2 500m 1:54.2 235 1108 28 148
1:53.1 500m 1:53.1 242 1132 27 150
1:52.4 500m 1:52.4 246 1148 30 150
1:46.5 500m 1:46.5 290 1297 32 157

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