Philip Roesel 10x250m/1:00r row
2,500m
Meters
1:09.3
Time
0:13.8
Pace
153
Calories
146
Heart Rate
| Rest Time | 9:39.4 |
|---|---|
| Overall Time | 10:48.7 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 41 |
April 01, 2019 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.3 | 2,500m | 0:13.8 | 0 | 41 | 146 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 42 | 140 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 49 | 163 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 44 | 176 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 38 | 162 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 36 | 161 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 43 | 163 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 39 | 140 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 39 | 157 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 38 | 141 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 42 | 145 |
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Workout Graph
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