Philip Roesel 30:00 row
6,558m
Meters
30:00.0
Time
2:17.2
Pace
383
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 36 |
April 20, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558m | 2:17.2 | 135 | 766 | 36 | 124 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 39 | 123 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 37 | 127 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 36 | 131 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 35 | 123 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 34 | 121 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 37 | 137 |
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