Philip Roesel 45:05 row
9,198m
Meters
45:05.5
Time
2:27.0
Pace
510
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 36 |
May 11, 2019 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 9,198m | 2:27.0 | 110 | 678 | 36 | 111 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 35 | 113 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 37 | 122 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 37 | 123 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 36 | 112 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 | 109 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 35 | 108 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 37 | 108 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 38 | 111 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 37 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.