Philip Roesel 30:00 row
4,188m
Meters
30:00.0
Time
3:34.8
Pace
211
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 30 |
May 13, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,188m | 3:34.8 | 35 | 421 | 30 |
| 10:00.0 | 1,064m | 4:41.9 | 16 | 353 | 20 |
| 20:00.0 | 1,939m | 2:34.7 | 95 | 625 | 40 |
| 30:00.0 | 1,186m | 4:12.9 | 22 | 374 | 29 |
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