Philip Roesel 1:00:05 row
12,567m
Meters
1:00:05.9
Time
2:23.4
Pace
708
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
November 16, 2019 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 12,567m | 2:23.4 | 119 | 707 | 20 | 117 |
| 10:00.0 | 1,193m | 4:11.4 | 22 | 375 | 22 | 126 |
| 20:00.0 | 1,162m | 4:18.1 | 20 | 369 | 21 | 131 |
| 30:00.0 | 1,166m | 4:17.2 | 21 | 370 | 21 | 133 |
| 40:00.0 | 937m | 5:20.1 | 11 | 336 | 19 | 101 |
| 50:00.0 | 719m | 6:57.2 | 5 | 316 | 16 | 104 |
| 1:00:00.0 | 1,096m | 4:33.7 | 17 | 358 | 20 | 121 |
| 1:00:00.0 | 20 | 120 | ||||
| 1:00:00.0 | 19 | 110 | ||||
| 1:00:00.0 | 19 | 101 | ||||
| 1:00:00.0 | 19 | 118 | ||||
| 1:00:00.0 | 20 | 118 | ||||
| 1:00:00.0 | 19 | 121 |
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Workout Graph
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