Philip Roesel 30:04 row
6,816m
Meters
30:04.9
Time
2:12.4
Pace
410
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
December 24, 2019 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,816m | 2:12.4 | 151 | 818 | 20 | 118 |
| 10:00.0 | 1,168m | 4:16.8 | 21 | 371 | 21 | 112 |
| 20:00.0 | 1,151m | 4:20.6 | 20 | 368 | 20 | 122 |
| 30:00.0 | 1,131m | 4:25.2 | 19 | 364 | 19 | 120 |
| 30:00.0 | 19 | 123 | ||||
| 30:00.0 | 19 | 122 | ||||
| 30:00.0 | 19 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.