Philip Roesel 10000m row
10,000m
Meters
44:14.8
Time
2:12.7
Pace
601
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
December 29, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.8 | 10,000m | 2:12.7 | 150 | 815 | 20 | 128 |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 22 | 124 |
| 8:47.2 | 4,000m | 2:11.8 | 153 | 826 | 20 | 131 |
| 8:48.2 | 6,000m | 2:12.0 | 152 | 823 | 20 | 131 |
| 8:56.4 | 8,000m | 2:14.1 | 145 | 799 | 20 | 133 |
| 9:07.0 | 10,000m | 2:16.7 | 137 | 771 | 20 | 129 |
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