Philip Roesel 3x2000m/3:30r row
6,000m
Meters
12:59.0
Time
1:04.9
Pace
409
Calories
145
Heart Rate
| Rest Time | 10:30.0 |
|---|---|
| Overall Time | 23:29.0 |
| Average Watts | 1279 |
|---|---|
| Calories Per Hour | 4703 |
| Stroke Rate | 28 |
December 31, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 6,000m | 1:04.9 | 1279 | 4703 | 28 | 145 |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 27 | 153 |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 27 | 157 |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 29 | 162 |
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Workout Graph
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