Philip Roesel 30:00 row
5,323m
Meters
30:00.0
Time
2:49.0
Pace
275
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 40 |
January 07, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,323m | 2:49.0 | 72 | 549 | 40 | 116 |
| 10:00.0 | 1,730m | 2:53.4 | 67 | 530 | 40 | 114 |
| 20:00.0 | 1,814m | 2:45.3 | 77 | 566 | 39 | 120 |
| 30:00.0 | 1,779m | 2:48.6 | 73 | 551 | 41 | 114 |
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