Philip Roesel 8x400m/1:00r row
3,200m
Meters
3:07.3
Time
0:29.2
Pace
252
Calories
147
Heart Rate
| Rest Time | 8:00.0 |
|---|---|
| Overall Time | 11:07.3 |
| Average Watts | 13964 |
|---|---|
| Calories Per Hour | 48356 |
| Stroke Rate | 32 |
January 30, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 3,200m | 0:29.2 | 13964 | 48356 | 32 | 147 |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 32 | 148 |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 32 | 154 |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 32 | 157 |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 32 | 158 |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 31 | 159 |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 32 | 160 |
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 31 | 160 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 34 | 163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.