Philip Roesel 12x1:00/1:00r row
3,572m
Meters
Time
Pace
295
Calories
142
Heart Rate
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 12:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 34 |
February 06, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3,572m | 0 | 34 | 142 | |||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 144 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 148 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 153 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 160 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 153 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 150 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 153 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 155 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 155 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 157 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 159 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 162 |
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Workout Graph
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