Philip Roesel 12x1:00/1:00r row
3,426
Meters
Time
Pace
268
Calories
128
Heart Rate
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 12:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 32 |
February 11, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3,426 | 0 | 32 | 128 | |||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 31 | 139 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 32 | 140 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | 141 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 140 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 31 | 139 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 31 | 144 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 143 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 31 | 145 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 145 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 146 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 32 | 149 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 37 | 159 |
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Workout Graph
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