Philip Roesel 4x4:00/4:00r row
4,358m
Meters
Time
Pace
320
Calories
141
Heart Rate
| Rest Time | 16:00.0 |
|---|---|
| Overall Time | 16:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 31 |
March 02, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4,358m | 0 | 31 | 141 | |||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 30 | 149 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 29 | 151 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 30 | 155 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 34 | 160 |
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Workout Graph
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