Philip Roesel v4:00/4:00r...3 row
2,548m
Meters
1:27.5
Time
0:17.1
Pace
185
Calories
146
Heart Rate
| Rest Time | 8:00.0 |
|---|---|
| Overall Time | 9:27.5 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 31 |
March 10, 2020 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27.5 | 2,548m | 0:17.1 | 0 | 31 | 146 | ||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 30 | 155 | |
| r: 4:00 | 0m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 31 | 159 | |
| r: 4:00 | 0m | ||||||
| 1:27.5 | 326m | 2:14.2 | 145 | 798 | 31 | 144 |
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Workout Graph
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