Philip Roesel v4:00/4:00r...4 row
4,374m
Meters
Time
Pace
323
Calories
148
Heart Rate
| Rest Time | 16:00.0 |
|---|---|
| Overall Time | 16:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
March 17, 2020 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4,374m | 0 | 30 | 148 | ||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 29 | 153 | |
| r: 4:00 | 0m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 30 | 158 | |
| r: 4:00 | 0m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 30 | 161 | |
| r: 4:00 | 0m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 32 | 164 | |
| r: 4:00 | 0m |
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Workout Graph
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