Philip Roesel v4:00/4:00r...4 row
3,880m
Meters
Time
Pace
250
Calories
135
Heart Rate
| Rest Time | 16:00.0 |
|---|---|
| Overall Time | 16:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
March 25, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3,880m | 0 | 30 | 135 | ||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 | 145 | |
| r: 4:00 | 0m | ||||||
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 29 | 141 | |
| r: 4:00 | 0m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 28 | 151 | |
| r: 4:00 | 0m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 33 | 158 | |
| r: 4:00 | 0m |
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Workout Graph
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