Philip Roesel v250m/1:00r...16 row
4,000m
Meters
57:11.5
Time
59:38.8.1
Pace
339
Calories
142
Heart Rate
| Rest Time | 16:00.0 |
|---|---|
| Overall Time | 13:11.5 |
| Average Watts | -37457 |
|---|---|
| Calories Per Hour | -128614 |
| Stroke Rate | 34 |
August 04, 2020 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:11.5 | 4,000m | 59:38.8.1 | -37457 | -128614 | 34 | 142 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 34 | 138 | |
| r: 1:00 | 0m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | 145 | |
| r: 1:00 | 0m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | 146 | |
| r: 1:00 | 0m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 148 | |
| r: 1:00 | 0m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 33 | 151 | |
| r: 1:00 | 0m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | 151 | |
| r: 1:00 | 0m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | 152 | |
| r: 1:00 | 0m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | 153 | |
| r: 1:00 | 0m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | 154 | |
| r: 1:00 | 0m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 153 | |
| r: 1:00 | 0m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | 156 | |
| r: 1:00 | 0m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | 157 | |
| r: 1:00 | 0m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | 157 | |
| r: 1:00 | 0m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | 157 | |
| r: 1:00 | 0m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 157 | |
| r: 1:00 | 0m | ||||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 36 | 162 | |
| r: 1:00 | 0m |
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Workout Graph
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