Philip Roesel 30:00 row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
451
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
October 10, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 23 | 125 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 119 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 126 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 126 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 127 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 130 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 143 |
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