Philip Roesel v800m/2:35r...4 row
2,000m
Meters
8:44.0
Time
2:11.0
Pace
122
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
November 08, 2020 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 21 | 115 | |
| 3:31.4 | 800m | 2:12.1 | 152 | 822 | 20 | 112 | |
| r: 2:35 | 600m | ||||||
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 20 | 118 | |
| r: 1:40 | 400m | ||||||
| 1:40.6 | 400m | 2:05.7 | 176 | 905 | 20 | 127 | |
| r: 0:56 | 200m | ||||||
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 22 | 128 |
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Workout Graph
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