Philip Roesel v417m/1:00r...12 row
5,004m
Meters
5:53.5
Time
0:35.3
Pace
380
Calories
141
Heart Rate
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 17:53.5 |
| Average Watts | 7942 |
|---|---|
| Calories Per Hour | 27633 |
| Stroke Rate | 29 |
November 15, 2020 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.5 | 5,004m | 0:35.3 | 7942 | 27633 | 29 | 141 | |
| 1:31.4 | 417m | 1:49.5 | 266 | 1215 | 28 | 119 | |
| r: 1:00 | 0m | ||||||
| 1:31.5 | 417m | 1:49.7 | 265 | 1212 | 29 | 140 | |
| r: 1:00 | 0m | ||||||
| 1:30.8 | 417m | 1:48.8 | 271 | 1233 | 28 | 145 | |
| r: 1:00 | 0m | ||||||
| 1:30.4 | 417m | 1:48.3 | 275 | 1245 | 29 | 149 | |
| r: 1:00 | 0m | ||||||
| 1:30.2 | 417m | 1:48.1 | 277 | 1252 | 29 | 152 | |
| r: 1:00 | 0m | ||||||
| 1:30.4 | 417m | 1:48.3 | 275 | 1245 | 27 | 152 | |
| r: 1:00 | 0m | ||||||
| 1:30.3 | 417m | 1:48.2 | 276 | 1248 | 28 | 153 | |
| r: 1:00 | 0m | ||||||
| 1:29.6 | 417m | 1:47.4 | 282 | 1271 | 30 | 155 | |
| r: 1:00 | 0m | ||||||
| 1:29.3 | 417m | 1:47.0 | 285 | 1281 | 30 | 156 | |
| r: 1:00 | 0m | ||||||
| 1:28.8 | 417m | 1:46.4 | 290 | 1297 | 30 | 157 | |
| r: 1:00 | 0m | ||||||
| 1:28.3 | 417m | 1:45.8 | 295 | 1314 | 31 | 159 | |
| r: 1:00 | 0m | ||||||
| 1:22.5 | 417m | 1:38.9 | 362 | 1544 | 35 | 164 | |
| r: 1:00 | 0m |
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Workout Graph
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