Philip Roesel v455m/1:00r...11 row
5,005m
Meters
6:47.6
Time
0:40.7
Pace
383
Calories
141
Heart Rate
| Rest Time | 11:00.0 |
|---|---|
| Overall Time | 17:47.6 |
| Average Watts | 5184 |
|---|---|
| Calories Per Hour | 18141 |
| Stroke Rate | 31 |
November 18, 2020 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.6 | 5,005m | 0:40.7 | 5184 | 18141 | 31 | 141 | |
| 1:38.1 | 455m | 1:47.8 | 279 | 1261 | 28 | 126 | |
| r: 1:00 | 0m | ||||||
| 1:37.5 | 455m | 1:47.1 | 285 | 1279 | 29 | 131 | |
| r: 1:00 | 0m | ||||||
| 1:37.8 | 455m | 1:47.4 | 282 | 1270 | 28 | 152 | |
| r: 1:00 | 0m | ||||||
| 1:37.4 | 455m | 1:47.0 | 285 | 1282 | 31 | 157 | |
| r: 1:00 | 0m | ||||||
| 1:37.2 | 455m | 1:46.8 | 287 | 1288 | 31 | 156 | |
| r: 1:00 | 0m | ||||||
| 1:37.1 | 455m | 1:46.7 | 288 | 1291 | 30 | 157 | |
| r: 1:00 | 0m | ||||||
| 1:37.8 | 455m | 1:47.4 | 282 | 1270 | 31 | 156 | |
| r: 1:00 | 0m | ||||||
| 1:38.4 | 455m | 1:48.1 | 277 | 1252 | 30 | 157 | |
| r: 1:00 | 0m | ||||||
| 1:37.9 | 455m | 1:47.5 | 281 | 1267 | 30 | 159 | |
| r: 1:00 | 0m | ||||||
| 1:38.1 | 455m | 1:47.8 | 279 | 1261 | 31 | 159 | |
| r: 1:00 | 0m | ||||||
| 1:30.3 | 455m | 1:39.2 | 358 | 1532 | 35 | 165 | |
| r: 1:00 | 0m |
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Workout Graph
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