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Philip Roesel v0:20/0:40r...20 row

2,174m

Meters

53:20.0

Time

58:28.0

Pace

205

Calories

144

Heart Rate

Rest Time13:20.0
Overall Time6:40.0
Average Watts-450
Calories Per Hour-1248
Stroke Rate39

November 21, 2020 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:20.0 2,174m 58:28.0 -450 -1248 39 144
0:20.0 108m 1:32.5 441 1817 40 114
r: 0:40 0m
0:20.0 110m 1:30.9 466 1903 38 140
r: 0:40 0m
0:20.0 111m 1:30.0 479 1947 39 144
r: 0:40 0m
0:20.0 111m 1:30.0 479 1947 39 148
r: 0:40 0m
0:20.0 111m 1:30.0 479 1947 39 150
r: 0:40 0m
0:20.0 110m 1:30.9 466 1903 39 148
r: 0:40 0m
0:20.0 111m 1:30.0 479 1947 39 151
r: 0:40 0m
0:20.0 110m 1:30.9 466 1903 40 153
r: 0:40 0m
0:20.0 110m 1:30.9 466 1903 40 155
r: 0:40 0m
0:20.0 109m 1:31.7 453 1859 39 157
r: 0:40 0m
0:20.0 108m 1:32.5 441 1817 39 156
r: 0:40 0m
0:20.0 106m 1:34.3 417 1734 38 155
r: 0:40 0m
0:20.0 107m 1:33.4 429 1775 39 154
r: 0:40 0m
0:20.0 106m 1:34.3 417 1734 37 154
r: 0:40 0m
0:20.0 107m 1:33.4 429 1775 39 154
r: 0:40 0m
0:20.0 106m 1:34.3 417 1734 39 155
r: 0:40 0m
0:20.0 104m 1:36.1 394 1654 39 154
r: 0:40 0m
0:20.0 105m 1:35.2 405 1694 38 153
r: 0:40 0m
0:20.0 105m 1:35.2 405 1694 39 154
r: 0:40 0m
0:20.0 109m 1:31.7 453 1859 41 156
r: 0:40 0m

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Workout Graph

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