Philip Roesel v0:20/0:40r...20 row
2,174
Meters
53:20.0
Time
58:28.0
Pace
205
Calories
144
Heart Rate
| Rest Time | 13:20.0 |
|---|---|
| Overall Time | 6:40.0 |
| Average Watts | -450 |
|---|---|
| Calories Per Hour | -1248 |
| Stroke Rate | 39 |
November 21, 2020 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.0 | 2,174 | 58:28.0 | -450 | -1248 | 39 | 144 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 40 | 114 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1980 | 38 | 140 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1980 | 39 | 144 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1980 | 39 | 148 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1980 | 39 | 150 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1980 | 39 | 148 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1980 | 39 | 151 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1980 | 40 | 153 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1980 | 40 | 155 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | 157 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | 156 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1800 | 38 | 155 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 39 | 154 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1800 | 37 | 154 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 39 | 154 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1800 | 39 | 155 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 154 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 38 | 153 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1800 | 39 | 154 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1980 | 41 | 156 |
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Workout Graph
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