Philip Roesel v500m/1:15r...10 row
5,000m
Meters
5:31.8
Time
0:33.1
Pace
376
Calories
143
Heart Rate
| Rest Time | 12:30.0 |
|---|---|
| Overall Time | 18:01.8 |
| Average Watts | 9582 |
|---|---|
| Calories Per Hour | 33276 |
| Stroke Rate | 31 |
November 26, 2020 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.8 | 5,000m | 0:33.1 | 9582 | 33276 | 31 | 143 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 137 | |
| r: 1:15 | 0m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 143 | |
| r: 1:15 | 0m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 147 | |
| r: 1:15 | 0m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 152 | |
| r: 1:15 | 0m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 155 | |
| r: 1:15 | 0m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 155 | |
| r: 1:15 | 0m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 156 | |
| r: 1:15 | 0m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 158 | |
| r: 1:15 | 0m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 159 | |
| r: 1:15 | 0m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 36 | 164 | |
| r: 1:15 | 0m |
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Workout Graph
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