Philip Roesel 10000m row
10,000
Meters
39:59.1
Time
1:59.9
Pace
664
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
November 27, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.1 | 10,000 | 1:59.9 | 203 | 997 | 664 | 26 | 146 |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 130 | 21 | 141 |
| 8:02.7 | 4,000 | 2:00.6 | 199 | 985 | 132 | 24 | 148 |
| 7:58.3 | 6,000 | 1:59.5 | 205 | 1004 | 133 | 27 | 151 |
| 7:57.4 | 8,000 | 1:59.3 | 206 | 1008 | 134 | 27 | 154 |
| 7:50.9 | 10,000 | 1:57.7 | 215 | 1038 | 136 | 29 | 159 |
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