Philip Roesel v1:00/2:00r...5 row
1,870m
Meters
9:00.0
Time
2:24.3
Pace
105
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 13 |
November 30, 2020 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,870m | 2:24.3 | 116 | 700 | 13 | 123 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 119 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 31 | 107 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | 123 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 21 | 101 | |
| r: 2:00 | 0m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 134 |
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Workout Graph
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