Philip Roesel v1:00/2:00r...5 row
2,626m
Meters
9:00.0
Time
1:42.8
Pace
211
Calories
148
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 19 |
November 30, 2020 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,626m | 1:42.8 | 322 | 1408 | 19 | 148 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 147 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 34 | 156 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 34 | 158 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 34 | 159 | |
| r: 2:00 | 0m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 39 | 158 |
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Workout Graph
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