Philip Roesel v556m/1:15r...9 row
5,004m
Meters
6:38.2
Time
0:39.7
Pace
380
Calories
141
Heart Rate
| Rest Time | 11:15.0 |
|---|---|
| Overall Time | 17:53.2 |
| Average Watts | 5557 |
|---|---|
| Calories Per Hour | 19423 |
| Stroke Rate | 31 |
December 03, 2020 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:38.2 | 5,004m | 0:39.7 | 5557 | 19423 | 31 | 141 | |
| 2:00.7 | 556m | 1:48.5 | 274 | 1241 | 29 | 140 | |
| r: 1:15 | 0m | ||||||
| 2:00.8 | 556m | 1:48.6 | 273 | 1239 | 30 | 150 | |
| r: 1:15 | 0m | ||||||
| 2:00.3 | 556m | 1:48.1 | 276 | 1251 | 31 | 151 | |
| r: 1:15 | 0m | ||||||
| 2:00.1 | 556m | 1:48.0 | 278 | 1256 | 31 | 152 | |
| r: 1:15 | 0m | ||||||
| 1:59.9 | 556m | 1:47.8 | 279 | 1260 | 30 | 152 | |
| r: 1:15 | 0m | ||||||
| 2:00.2 | 556m | 1:48.0 | 277 | 1253 | 31 | 154 | |
| r: 1:15 | 0m | ||||||
| 1:59.8 | 556m | 1:47.7 | 280 | 1263 | 31 | 155 | |
| r: 1:15 | 0m | ||||||
| 1:59.9 | 556m | 1:47.8 | 279 | 1260 | 31 | 155 | |
| r: 1:15 | 0m | ||||||
| 1:51.5 | 556m | 1:40.2 | 347 | 1494 | 37 | 161 | |
| r: 1:15 | 0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.