Philip Roesel v625m/1:30r...8 row
5,000m
Meters
6:57.7
Time
0:41.7
Pace
353
Calories
137
Heart Rate
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 18:57.7 |
| Average Watts | 4803 |
|---|---|
| Calories Per Hour | 16828 |
| Stroke Rate | 29 |
December 15, 2020 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.7 | 5,000m | 0:41.7 | 4803 | 16828 | 29 | 137 | |
| 2:22.4 | 625m | 1:53.9 | 237 | 1114 | 28 | 141 | |
| r: 1:30 | 0m | ||||||
| 2:23.1 | 625m | 1:54.4 | 233 | 1102 | 29 | 146 | |
| r: 1:30 | 0m | ||||||
| 2:23.3 | 625m | 1:54.6 | 232 | 1099 | 28 | 149 | |
| r: 1:30 | 0m | ||||||
| 2:22.8 | 625m | 1:54.2 | 235 | 1107 | 29 | 150 | |
| r: 1:30 | 0m | ||||||
| 2:22.4 | 625m | 1:53.9 | 237 | 1114 | 29 | 152 | |
| r: 1:30 | 0m | ||||||
| 2:22.7 | 625m | 1:54.1 | 235 | 1109 | 29 | 152 | |
| r: 1:30 | 0m | ||||||
| 2:22.5 | 625m | 1:54.0 | 236 | 1113 | 29 | 153 | |
| r: 1:30 | 0m | ||||||
| 2:18.5 | 625m | 1:50.8 | 257 | 1185 | 32 | 156 | |
| r: 1:30 | 0m |
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Workout Graph
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