Philip Roesel v625m/1:30r...8 row
5,000m
Meters
5:54.1
Time
0:35.4
Pace
380
Calories
147
Heart Rate
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 17:54.1 |
| Average Watts | 7883 |
|---|---|
| Calories Per Hour | 27430 |
| Stroke Rate | 32 |
December 24, 2020 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.1 | 5,000m | 0:35.4 | 7883 | 27430 | 32 | 147 | |
| 2:15.8 | 625m | 1:48.6 | 273 | 1239 | 31 | 147 | |
| r: 1:30 | 0m | ||||||
| 2:15.3 | 625m | 1:48.2 | 276 | 1249 | 32 | 153 | |
| r: 1:30 | 0m | ||||||
| 2:14.9 | 625m | 1:47.9 | 278 | 1258 | 32 | 156 | |
| r: 1:30 | 0m | ||||||
| 2:15.0 | 625m | 1:48.0 | 278 | 1256 | 32 | 157 | |
| r: 1:30 | 0m | ||||||
| 2:15.4 | 625m | 1:48.3 | 275 | 1247 | 31 | 158 | |
| r: 1:30 | 0m | ||||||
| 2:15.1 | 625m | 1:48.0 | 277 | 1254 | 32 | 158 | |
| r: 1:30 | 0m | ||||||
| 2:15.3 | 625m | 1:48.2 | 276 | 1249 | 32 | 159 | |
| r: 1:30 | 0m | ||||||
| 2:07.3 | 625m | 1:41.8 | 331 | 1440 | 37 | 163 | |
| r: 1:30 | 0m |
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Workout Graph
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