Philip Roesel 10000m row
10,000m
Meters
39:00.9
Time
1:57.0
Pace
683
Calories
147
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
December 27, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.9 | 10,000m | 1:57.0 | 218 | 1051 | 29 | 147 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 27 | 135 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 28 | 142 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 28 | 145 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 28 | 148 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 29 | 150 |
| 3:57.1 | 6,000m | 1:58.5 | 210 | 1022 | 29 | 151 |
| 3:57.3 | 7,000m | 1:58.6 | 210 | 1021 | 29 | 152 |
| 3:58.7 | 8,000m | 1:59.3 | 206 | 1008 | 29 | 153 |
| 3:54.4 | 9,000m | 1:57.2 | 217 | 1048 | 30 | 157 |
| 3:42.9 | 10,000m | 1:51.4 | 253 | 1170 | 32 | 162 |
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Workout Graph
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