Philip Roesel v100m/1:00r...9 row
2,500m
Meters
8:24.0
Time
1:40.8
Pace
207
Calories
139
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 19 |
January 05, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.0 | 2,500m | 1:40.8 | 342 | 1476 | 19 | 139 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 116 | |
| r: 1:00 | 0m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 36 | 133 | |
| r: 1:00 | 0m | ||||||
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 34 | 142 | |
| r: 1:00 | 0m | ||||||
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 35 | 148 | |
| r: 1:00 | 0m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | 152 | |
| r: 1:00 | 0m | ||||||
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 35 | 153 | |
| r: 1:00 | 0m | ||||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 35 | 153 | |
| r: 1:00 | 0m | ||||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 39 | 154 | |
| r: 1:00 | 0m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 42 | 149 |
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Workout Graph
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