Philip Roesel v100m/1:00r...9 row
2,500m
Meters
8:22.1
Time
1:40.4
Pace
208
Calories
149
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 19 |
February 01, 2021 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.1 | 2,500m | 1:40.4 | 346 | 1489 | 19 | 149 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 34 | 128 | |
| r: 1:00 | 0m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 34 | 147 | |
| r: 1:00 | 0m | ||||||
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 35 | 154 | |
| r: 1:00 | 0m | ||||||
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 35 | 159 | |
| r: 1:00 | 0m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 34 | 160 | |
| r: 1:00 | 0m | ||||||
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 34 | 161 | |
| r: 1:00 | 0m | ||||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 35 | 160 | |
| r: 1:00 | 0m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 35 | 157 | |
| r: 1:00 | 0m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 40 | 153 |
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Workout Graph
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