Philip Roesel 4:00 row
920m
Meters
4:00.0
Time
2:10.4
Pace
57
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 95 |
March 15, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | 132 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 124 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 134 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 133 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 139 |
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Workout Graph
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