Philip Roesel v625m/1:30r...8 row
5,000m
Meters
6:21.1
Time
0:38.1
Pace
368
Calories
145
Heart Rate
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 18:21.1 |
| Average Watts | 6323 |
|---|---|
| Calories Per Hour | 22062 |
| Stroke Rate | 30 |
March 16, 2021 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.1 | 5,000m | 0:38.1 | 6323 | 22062 | 30 | 145 | |
| 2:27.3 | 625m | 1:57.8 | 214 | 1036 | 27 | 141 | |
| r: 1:30 | 0m | ||||||
| 2:19.4 | 625m | 1:51.5 | 252 | 1168 | 30 | 149 | |
| r: 1:30 | 0m | ||||||
| 2:18.3 | 625m | 1:50.6 | 258 | 1189 | 29 | 154 | |
| r: 1:30 | 0m | ||||||
| 2:17.8 | 625m | 1:50.2 | 261 | 1199 | 31 | 157 | |
| r: 1:30 | 0m | ||||||
| 2:16.2 | 625m | 1:48.9 | 271 | 1231 | 30 | 159 | |
| r: 1:30 | 0m | ||||||
| 2:16.4 | 625m | 1:49.1 | 269 | 1227 | 30 | 160 | |
| r: 1:30 | 0m | ||||||
| 2:15.7 | 625m | 1:48.5 | 274 | 1241 | 31 | 162 | |
| r: 1:30 | 0m | ||||||
| 2:10.0 | 625m | 1:44.0 | 311 | 1370 | 35 | 167 | |
| r: 1:30 | 0m |
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Workout Graph
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