Philip Roesel v20c/1:12r...10 row
2,323m
Meters
7:39.3
Time
1:38.8
Pace
200
Calories
154
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 2,618m |
| Overall Time | 18:32.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 34 |
| Stroke Count | 292 |
| Drag Factor | 120 |
April 27, 2021 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.3 | 2,323m | 1:38.8 | 362 | 1546 | 34 | 154 | |
| 0:53.0 | 253m | 1:44.7 | 305 | 1348 | 32 | 139 | |
| r: 1:12 | 21m | ||||||
| 0:51.6 | 249m | 1:43.6 | 315 | 1382 | 31 | 147 | |
| r: 1:10 | 14m | ||||||
| 0:48.3 | 240m | 1:40.6 | 344 | 1482 | 34 | 149 | |
| r: 0:59 | 18m | ||||||
| 0:47.6 | 238m | 1:40.0 | 350 | 1504 | 34 | 154 | |
| r: 1:05 | 19m | ||||||
| 0:45.3 | 231m | 1:38.0 | 371 | 1577 | 34 | 156 | |
| r: 0:58 | 99m | ||||||
| 0:45.7 | 232m | 1:38.4 | 366 | 1560 | 35 | 158 | |
| r: 1:03 | 23m | ||||||
| 0:43.6 | 226m | 1:36.4 | 390 | 1642 | 36 | 159 | |
| r: 1:07 | 23m | ||||||
| 0:43.6 | 226m | 1:36.4 | 390 | 1642 | 37 | 160 | |
| r: 1:07 | 31m | ||||||
| 0:42.1 | 221m | 1:35.2 | 405 | 1693 | 37 | 160 | |
| r: 1:05 | 26m | ||||||
| 0:38.5 | 208m | 1:32.5 | 442 | 1819 | 39 | 166 | |
| r: 1:07 | 21m | ||||||
| r295m |
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Workout Graph
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