Philip Roesel 30:00 row
6,611m
Meters
30:00.0
Time
2:16.1
Pace
404
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 118 |
November 02, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 19 | 124 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 15 | 112 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 125 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 125 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 125 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 | 133 |
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Workout Graph
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