Philip Roesel 9x0:20/0:10r row
766m
Meters
3:00.0
Time
1:57.4
Pace
65
Calories
136
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 973m |
| Overall Time | 4:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 126 |
November 09, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | 136 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 116 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 131 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 137 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 143 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 142 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 145 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 144 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 147 |
| 124 | ||||||
| r207m |
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Workout Graph
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