Philip Roesel 9x0:20/0:10r row
747m
Meters
3:00.0
Time
2:00.4
Pace
59
Calories
127
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 991m |
| Overall Time | 4:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 137 |
November 11, 2021 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 | 127 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 112 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 120 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 127 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 132 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 133 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 134 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 136 |
| 125 | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 129 |
| r244m |
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Workout Graph
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