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Philip Roesel v250m/1:00r...16 row

4,000m

Meters

57:23.2.9

Time

59:40.5

Pace

332

Calories

Rest Time16:00.0
Overall Time13:24.1
Average Watts-47293
Calories Per Hour-162465
Stroke Rate34

November 30, 2021 18:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:23.2.9 4,000m 59:40.5 -47293 -162465 34
0:50.8 250m 1:41.6 334 1448 35
r: 1:00 0m
0:51.2 250m 1:42.4 326 1421 33
r: 1:00 0m
0:51.1 250m 1:42.2 328 1428 32
r: 1:00 0m
0:51.1 250m 1:42.2 328 1428 32
r: 1:00 0m
0:50.9 250m 1:41.8 332 1441 33
r: 1:00 0m
0:50.7 250m 1:41.4 336 1455 33
r: 1:00 0m
0:50.3 250m 1:40.6 344 1483 33
r: 1:00 0m
0:50.2 250m 1:40.4 346 1490 34
r: 1:00 0m
0:50.1 250m 1:40.2 348 1497 34
r: 1:00 0m
0:50.0 250m 1:40.0 350 1504 34
r: 1:00 0m
0:49.9 250m 1:39.8 352 1511 34
r: 1:00 0m
0:50.0 250m 1:40.0 350 1504 34
r: 1:00 0m
0:49.8 250m 1:39.6 354 1519 35
r: 1:00 0m
0:49.9 250m 1:39.8 352 1511 35
r: 1:00 0m
0:49.8 250m 1:39.6 354 1519 35
r: 1:00 0m
0:48.3 250m 1:36.6 388 1636 38
r: 1:00 0m

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Workout Graph

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