Philip Roesel v5:00/5:00r...4 row
3,805m
Meters
14:00.0
Time
1:50.3
Pace
278
Calories
154
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 28:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 117 |
December 05, 2021 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,805m | 1:50.3 | 260 | 1195 | 30 | 154 | |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 30 | 152 | |
| r: 5:00 | 226m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 30 | 154 | |
| r: 4:00 | 178m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 30 | 154 | |
| r: 3:00 | 349m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 33 | 156 | |
| r: 2:00 | 17m | ||||||
| r770m |
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Workout Graph
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