Philip Roesel 9:00 row
2,353m
Meters
9:00.0
Time
1:54.7
Pace
162
Calories
148
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 116 |
December 09, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,353m | 1:54.7 | 232 | 1097 | 27 | 148 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 129 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 142 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 147 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 150 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 152 |
| 6:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 152 |
| 7:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 155 |
| 8:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 156 |
| 9:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 156 |
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Workout Graph
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