Philip Roesel 12:00 row
3,150m
Meters
12:00.0
Time
1:54.2
Pace
219
Calories
153
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 116 |
December 12, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 27 | 153 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 145 |
| 4:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 150 |
| 6:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 153 |
| 8:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 156 |
| 10:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 158 |
| 12:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | 160 |
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Workout Graph
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