Philip Roesel 14:00 row
3,508m
Meters
14:00.0
Time
1:59.7
Pace
231
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 117 |
December 14, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,508m | 1:59.7 | 204 | 1001 | 25 | 145 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 130 |
| 6:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 142 |
| 9:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 148 |
| 12:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 153 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 154 |
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Workout Graph
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